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Power Max Xtreme And this is because an imbalance in the strength of both can cause tendinitis in the ankle, since these two muscles have their insertion through the Achilles tendon, reason why the forces that are exerted on him must be balanced for avoid injury. Stretching in this type of workout is also important . Poor flexibility can cause dreaded twins in the twins, so try stretching before, after and during your workout. Exercises for your training Machines are in charge of working these muscles of the leg , and all incorporate additional weight to force the aforementioned extension. http://tophealthydiet.com/power-max-xtreme/